Mar 20 2010 edit

Easy for you experts - workout?

anonym| Category: portal.fanhou.com |

  • I've decided I'm going to start working out properly now, but the problem is planning a workout.

    My goal is to get a bigger, wider chest and tone my stomach to possibly six pack level. I'm 17 if that makes a difference, male, obviously, and am tall and slim.

    As for equipment, I've got access to dumbells (the ones you change the weight on), treadmill, exercise bike, punchbag and this multigym

    http://www.decathlon.co.uk/EN/hg60-2-999...

    So whichever of you can come up with the workout which is the most efficient and will give best results gets 10 points.

    last thing, on the maximuscle bodyfat calculator it said 16.9% fat.

    Thank you


  • same as my machine!!!!

    there is no routine just do all body parts 3-5times a week







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